Ashwagandha powder

Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine to support stress resilience and promote relaxation. This .5 ounce packet delivers concentrated root powder rich in withanolides, alkaloids, and iron—compounds studied for their potential to enhance mental clarity, support restful sleep, and promote overall vitality. Commonly used in teas, tonics, or warm milk preparations, ashwagandha may help modulate cortisol levels and encourage a calm, grounded state. **Warning:** Pregnant or nursing individuals should consult a healthcare provider before use. Not recommended for those taking sedatives or with autoimmune conditions. Keep out of reach of children.