Mustard Seed, Brown

Brown mustard seeds deliver a sharp, pungent flavor ideal for pickling, curries, and traditional mustard preparation. Scientifically known as *Brassica juncea*, these seeds contain compounds that support digestive health and may offer anti-inflammatory benefits. Rich in selenium and omega-3 fatty acids, brown mustard seeds have been used in Ayurvedic and traditional medicine for centuries to promote circulation and respiratory wellness. Use whole seeds for tempering in oil or grind fresh for maximum potency. Not recommended for pregnant women or those with mustard allergies. Consult a healthcare provider before use if taking blood thinners or have thyroid conditions, as mustard seeds contain goitrogens.