Nutmeg, whole

Nutmeg (Myristica fragrans) delivers warm, aromatic complexity to culinary and wellness applications. This 4-count package of whole nutmegs offers superior flavor and potency compared to pre-ground alternatives, releasing essential oils when freshly grated. Traditionally used to support digestive comfort, promote restful sleep, and enhance cognitive function, nutmeg contains myristicin and other compounds studied for their anti-inflammatory properties. Grind as needed for maximum freshness and efficacy. Warning: Nutmeg is potent—use in moderation. Pregnant individuals should avoid therapeutic doses. Not recommended for those with certain medications or sensitivities. Store in a cool, dry place away from direct light.