Poppy Seed

# Poppy Seed Poppy seeds deliver a subtle nutty flavor and delicate crunch to baked goods, salads, and culinary preparations. Rich in minerals including manganese, copper, and zinc, these tiny seeds support bone health and metabolic function. Traditionally used in herbal practice to promote restful sleep and calm nervous tension, poppy seeds contain alkaloids that have been studied for their mild sedative properties. **Scientific Name:** *Papaver somniferum* **Warnings:** Not recommended for individuals taking sedative medications or those with opiate sensitivities. Avoid if pregnant or nursing. Large quantities may cause drowsiness. Consult a healthcare provider before use, particularly if you have a history of substance sensitivity or are undergoing medical treatment. Do not use as a substitute for professional medical care.