Sea Moss

Sea Moss (Chondrus crispus) is a whole-form red algae prized for its comprehensive mineral profile, including iodine, calcium, and magnesium that support metabolic function and bone density. This .5 ounce packet of dried sea moss can be rehydrated for broths, blended into beverages, or used to prepare nutrient-rich gel for culinary applications. Traditional herbalists recommend 1–2 teaspoons daily, either as a tea infusion or incorporated into meals for sustained nutritional support. Sea moss promotes digestive health and provides bioavailable minerals often lacking in modern diets. Individuals with iodine sensitivity, hyperthyroidism, or those taking anticoagulant medications should consult a healthcare provider before use. Pregnant and nursing individuals should seek professional guidance. Store in a cool, dry location away from moisture and direct light to maintain quality.